Posted 20 hours ago

Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

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About this deal

I decided to have natural childbirth with the birth of my first born and I heard that hypnobirthing would be great practice leading up to the big day.

This mindful hypnobirthing class really benefits the birth partner, whether it’s your mother, a friend, partner, your husband or your wife. This class has hypnosis interwoven all the way through it – if anything some other hypnobirthing classes I see aren’t a representation of what hypnosis is! I think the content and the exercises really resonated with me, I found the exercises and tracks really easy to follow. There is a subtle difference between the use of mindfulness and hypnosis which is applied to the course. Sophie Fletcher and Mia Scotland built this course afresh, and as clinicians they were in a position to create something totally new and practical based on sound psychological principles.Whether you’re having a c-section or vaginal birth, hypnobirthing is a practice that can help prepare you for your birthing day and approach the event feeling positive, empowered and relaxed. Facebook sets this cookie to show relevant advertisements to users by tracking user behaviour across the web, on sites that have Facebook pixel or Facebook social plugin.

During this time, I went from 5 to 9 cm dilated in 25 minutes, the people in the room with me were amazed and later told me that it was as though I was in some sort of trance.Have confidence and trust in your body and mind and the instincts to do what they’ve been designed to do.

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