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The Female Factor: Making women’s health count – and what it means for you (The Food Medic)

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He is the bestselling author of The Second Mountain, The Road to Character, The Social Animal, Bobos in Paradise, and On Paradise Drive. Spanning nutrition, movement, mood, sleep and 50 balanced and delicious recipes, this is a blueprint to understanding and aligning your wellbeing, your hormones and your body, both in the short-term and long-term, filled with practical and insightful information to harness throughout the course of your life. Similarly, across the menstrual cycle, women have different calorie, nutrient needs, and food cravings due to fluctuations in sex hormones. Read about how we’ll protect and use your data in our Privacy Notice.

Everything is well explained and I think this book would be suitable for a layman as the scientific terms are well explained. If you pay for your HRT now, be sure to apply for the prepayment certificate that goes live on 1 April to get cheaper HRT: https://lnkd. I also found it a bit shorter than I was expecting, but not sure if that’s down to Kindle saying 30% but it was all appendix.As a junior doctor and a personal trainer, I know that we all feel our best when we are free of illness, full of energy and at a healthy weight - and I know it can be done, even if you lead the busiest of lives! Anyway I thoroughly enjoyed it and if the recipes aren't for you scroll past them, the book itself was super insightful and helpful as a PCOS girlie. Nutrition will always be my biggest passion, but as a woman, and as a doctor to many women, I wanted to expand the work I do, especially when I discovered there was an unmet need within medicine and healthcare.

I think it'd have been better to create an entire section with the content on pregnancy, that way I could have just skipped it. Determined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice. Ps: If you are unable to attend the live event, you can still watch the webinar in your own time and contact the team for the certificate following completion of the feedback from.In The Food Medic community you'll find the tips and recipes to shape a life filled with health and happiness. He is a senior clinical lecturer at the University of Sunderland School of Medicine and was formerly at Imperial College London. For those who are familiar with my work, and previous books, you might be thinking why this book and why now? The Female Factor provides methods to protect and maximise your health in positive, affirming steps. The sale of customised goods or perishable goods, sealed audio or video recordings, or software, which has been opened.

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