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Louise Parker: The 6 Week Programme: Six Weeks to get red carpet-ready

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We start your TRANSFORM programme with a consultation to discuss your goals so that we can tailor the best plan of action to help you reach them.

Louise Parker has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.

The second pillar is to Eat Beautifully, enjoying a balances diet of fresh and real foods that are evenly spaced throughout the day to not only keep you in the fat burning zone but turn off hunger altogether. Louise Parker has helped thousands of people around the world completely transform their lifestyles to look and feel great, including CEOs, celebrities and royalty.

The scientific purpose of this is that it’s a great trigger for mindful eating, helping you to become more aware of your hunger cues. It’s one thing knowing that you’re scoffing a Kit Kat but it’s soul-destroying to think you’re on a path to leaning out and actually putting in effort, whilst eating ‘gluten-free, natural, you get the idea’ balls that contain just as much sugar. Thinking successfully means harnessing a positive mindset, and visualizing your weight loss goal - you need to believe that you really can achieve it.Both parts are important – you can be brilliant at recognising hunger cues, but if you’re not being proactive then every day will feel tough. She reportedly turned to it to achieve healthy, sustainable weight loss after the birth of her children. As one of the world’s top weight loss experts, Louise Parker is passionate about delivering results.

Recipes in Parker’s latest book include Whole Roasted Sea Bass With Olives And Lemons and Oatcake Banana Oreo Bites. Parker also points out that healthy, sustainable weight loss doesn't just come from nutritious eating - it's important to get plenty of movement in your day too.If you're finding it hard to get your head around why restrictive dieting doesn't work for weight loss, then here's the expert verdict. Louise created her Method for anyone wanting to lose weight: busy mums, fitness fanatics and everyone in between. I’m so delighted and so motivated for the first time in nearly a decade of dieting and failing miserably. There are hundreds of ideas in either of my Louise Parker Method books – or if you’re following a programme with one of my dieticians, this is personally adapted to get you the best results. It cannot be tailored to the individual's life stage or personal circumstances, and as such will miss roadblocks to healthy weight management control," she explains.

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